We all are familiar to wheat and the nutrition it provides. We know Wheat is a cereal grain, originally from the Levant region of the Near East but now cultivated worldwide. Wheat is a member of the grass family that produces a dry, one ­seeded fruit commonly called a kernel. Every day life we commonly use wheat in- bread,flour,muesli,porridge etc. As it contains loads of vitamins to name a few B1,B2,B6,B9 and vitamin E and K. The essential B vitamins contained in enriched grains help maintain a healthy nervous system and increase energy production, which may help lower cholesterol. It also control blood glucose levels in diabetic patients.