Tag: fiber

White Loaf

Information Difficulty level: Easy Prep time: 60 min Cooking time: 30-35 min Vegetarian Ingredients   Strong wheat flour: 500 grams Dried yeast: 7 grams or 2 tsps Vegetable oil/ butter: 5 ml or 1 tbsp Salt: 1 1/2 tsps Sugar: 1 tsp Luke warm water: 300 ml (2 parts of cold water and one part […]


We all are familiar to wheat and the nutrition it provides. We know Wheat is a cereal grain, originally from the Levant region of the Near East but now cultivated worldwide. Wheat is a member of the grass family that produces a dry, one ¬≠seeded fruit commonly called a kernel. Every day life we commonly […]

Lentils and its nutritional benefits

Quick facts Lentils are amazingly small and highly nutritious. They are packed full of flavour and is one of the staple food consumed by every household back home (India). Now, lets get deep in to the facts of the lentils nutritional values and benefits it provides. Lentils help to reduce blood cholesterol and help stabilize […]