Category: Elements

Basil -Tulsi

This herb is quiet native to Iran, India and other tropical regions of Asia. Basil grows best under warm, tropical climates. It can also add flavour to food ,in Italy basil is added to many dishes like pesto,pizza soups and more. Basil can also be grown in a pot its fresh leaves and flowers are […]

Ajwain (carom seeds) and its benefits

Most of Indian household are aware of this small but powerful oval shape seed resembling caraway and cumin. It has a bitter and pungent taste, with a flavour quiet like oregano or Thyme since,they comprise of essential oil called Thymol. Small amount of fruit pods tend to dominate the flavour of a dish. Apart from […]


We all are familiar to wheat and the nutrition it provides. We know Wheat is a cereal grain, originally from the Levant region of the Near East but now cultivated worldwide. Wheat is a member of the grass family that produces a dry, one ¬≠seeded fruit commonly called a kernel. Every day life we commonly […]

Lentils and its nutritional benefits

Quick facts Lentils are amazingly small and highly nutritious. They are packed full of flavour and is one of the staple food consumed by every household back home (India). Now, lets get deep in to the facts of the lentils nutritional values and benefits it provides. Lentils help to reduce blood cholesterol and help stabilize […]