Tag: spinach

Palak Paneer

Post author By Intufood
Post date 24/08/2017
Categories In Recipes

Healthy spinach cooked with Paneer humble and simple easy to cook and tastes delicious. Difficulty-Easy Prep Time-5 Min Cooking Time-20 min Serves-2 Ingredients Spinach-200 gms Paneer cut in cube – 50 to 75 gms Onion – 1 medium Tomato – 1 & 1/2 Ginger -1 inch Garlic-2 cloves Oil-6 tsp Milk-2tbsp Garam Masala-1/2 tsp Coriander […]

Hara Bhara Kebab

Post author By Intufood
Post date 25/04/2016
Categories In Recipes

Crispy from outside and just melt in mouth when you bite into. very healthy snack made from spinach ,lentils and peas. Difficulty-medium Preparation Time–15 mins Soaking Time-1 hr Cooking TIme-20-25 mins Ingredients Blanched Spinach- 1 cup Chana Dal-1/4 cup Boiled Green Peas-1/2 cup Grated Paneer -1/2 cup Oil-To deep fry Bread Crumbs-3/4 cup Maida(All […]

Spinach Dal

Post author By Intufood
Post date 29/05/2015
Categories In Kids, Recipes

Simple and tasty chana dal with palak is perfect for kids its healthy and nutritious . Difficulty-Easy Preparation Time -15 min+ soaking time of 1 hr Cooking Time-40 mins Serves-6 Ingredients Chana Dal-200 gms Spinach/Palak-200 gms Butter -1 tbsp Oil-2 tbsp Ginger-2 tsp Garlic-2 tsp Onion Medium-1 Tomato Medium- 2 to 3 Cumin Seeds-1 […]