Hara Bhara Kebab

Crispy from outside and just melt in mouth when you bite into.  very healthy snack made from spinach ,lentils and peas.



Preparation Time–15 mins

Soaking Time-1 hr

Cooking TIme-20-25 mins


Blanched Spinach- 1 cup

Chana Dal-1/4 cup

Boiled Green Peas-1/2 cup

Grated Paneer -1/2 cup

Oil-To deep fry

Bread Crumbs-3/4 cup

Maida(All purpose flour)- 1/2 cup mixed in 3/4 cup water

GInger Chopped-2 tsp

Garlic chopped-2tsp

Green chillies-1 tsp

Chaat Masala-1 tsp

Garam Masala-1/4 tsp

Salt to taste


Clean, wash and soak the chana dal for 1 hour and drain.

Pressure cook Chana dal with ginger, garlic, green chillies with 1/2 cup water for 2 whistles.

Once cool blend together chana dal ,spinach and boiled peas till smooth and transfer to a bowl.

Add grated paneer to the puree and add garam masala ,chaat masala,salt and 1/4 bread crumbs .

Divide the mixture in to 12 equal portions .

Prepare flour paste .Dip  kebab in flour mixture and roll in the bread crumbs and fry on medium heat till golden brown.

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