Cauliflower Cheese Bake for kids




Cauliflower Cheese Bake is a great dish for kids  can be given as snack or a side.It is  healthy and kids will not know about the hidden vegetable .Fell in love with it when I tried the first time.

  • Difficulty-Easy
  • Preparation Time-10 mins
  • cooking time-25-35 mins
  • Serves-4


Small Cauliflower-1 grated

Pizza cheese-100 gms


Dried Herbs-All purpose seasoning(can use paprika,Italian herb mix)




Pre heat oven at 220°C (200°C fan-forced) and line a baking tray with baking paper.

Place the cauliflower in microwave safe bowl and pour enough water to cover the cauliflower and cook on microwave high for 4 mins or until cooked( microwave temperature varies)

Drain the excess water,then transfer cauliflower onto some clean kitchen towel and squeeze out remainder of water.

Place cauliflower into a medium bowl with cheese and lightly beaten eggs, seasoning and crushed Oregano.and salt .Mix well with a metal spoon.
Spread mixture onto the baking tray .
Bake for 25-30 minutes or until cheese has melted and slice is cooked through. While still hot, use a pizza cutter or sharp knife to slice into squares.
Serve with tomato sauce,salad or dip of your choice
Tip:You can try using mozzarella .For more cheesy flavour you can sprinkle more cheese on top while baking










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